logo Moves
The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
5 sets of 3 reps
Sofy Dempsey 
Come to lying on the belly, face down, arms straight overhead. On an inhale begin to peel your legs and torso off of the mat, creating a little backbend. Pressing the pelvis into the floor, try to lift the chest and legs higher, holding for 3 deep breaths. Release and repeat 3 times.
Good for low back strength and improving posture.
Standard Moves presented by PUMA.
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3 sets of 20 reps
Mical Amedia

Press the pelvis into the floor as you begin to raise the legs and arms up, parallel to the floor, creating a slight backbend. Hold for 3 deep breaths.

Good for flexibility, improving posture and boosting energy.
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