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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Superman 5 sets of 3 reps Sofy Dempsey  Come to lying on the belly, face down, arms straight overhead. On an inhale begin to peel your legs and torso off of the mat, creating a little backbend. Pressing the pelvis into the floor, try to lift the chest and legs higher, holding for 3 deep breaths. Release and repeat 3 times. Good for low back strength and improving posture. Standard Moves presented by PUMA.

Superman

5 sets of 3 reps

Sofy Dempsey 

Come to lying on the belly, face down, arms straight overhead. On an inhale begin to peel your legs and torso off of the mat, creating a little backbend. Pressing the pelvis into the floor, try to lift the chest and legs higher, holding for 3 deep breaths. Release and repeat 3 times.

Good for low back strength and improving posture.

Standard Moves presented by PUMA.

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Superman 3 sets of 20 reps Mical Amedia Press the pelvis into the floor as you begin to raise the legs and arms up, parallel to the floor, creating a slight backbend. Hold for 3 deep breaths. Good for flexibility, improving posture and boosting energy.

Superman

3 sets of 20 reps

Mical Amedia

Press the pelvis into the floor as you begin to raise the legs and arms up, parallel to the floor, creating a slight backbend. Hold for 3 deep breaths.

Good for flexibility, improving posture and boosting energy.

(Source: )

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 #EXERCISE,  #FITNESS,  #GIF,  #LOTUS POSE VARIATION,  #MIAMI BEACH,  #MICAL AMEDIA,  #SUPERMAN,  #THE STANDARD SPA,  #YOGA,  #beginner,  #jet lag, .