Half Moon Pose with Bind
Press fingertips and foot of standing leg firmly into the floor, simultaneously lifting opposite leg parallel to the floor, keeping hips stacked. Reach back to grab your foot, kicking your foot into your hand to create the backbend.
3 sets of 15 reps
Place foot in between hands and bend knee to form a 90 degree angle with the front leg. Lay your torso on the front thigh as you lengthen the spine forward. Firm up the back leg and press it up towards the ceiling, knee straight, back heel reaching straight behind you.
Virabhadrasana II to Viparita Virabhadrasana
Warrior II to Reverse Warrior