3 sets of 20 reps
Half Lotus with Side Stretch
Come to sitting, either with crossed legs or bring right leg into half lotus. Keep sitting bones grounded as you sweep arms overhead. Interlace fingers and press palms up towards the ceiling, keeping arms straight, triceps by the ears. Bend to one side, creating a C curve in the spine. Repeat on other side.
Modified Cow Pose (“Tabletop”)
Come to hands and knees. Shoulders over the wrists, hips over the knees. Balance, engage your core, send one arm forward and the opposite leg back. Lengthen and hold for a few breaths, switch sides and repeat.