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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Ardha Chandrasana
Half Moon Pose with Bind
Nicola Brisuela
Come to Warrior II. Place fingertips on floor to the outside foot of bent leg and kick up to balance, straightening standing leg.
Press fingertips and foot of standing leg firmly into the floor, simultaneously lifting opposite leg parallel to the floor, keeping hips stacked. Reach back to grab your foot, kicking your foot into your hand to create the backbend.
Good for stretching the groins, hamstrings and calves, shoulders, chest and spine.
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