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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Eka Pada Galavasana Flying Crow Pose Jaya From standing bring one leg into figure 4 and then fold forward slightly bending the standing leg, placing palms on the floor shoulder width apart. Then looking forward moving the weight of the torso forward and activate the feet fully by flexing the feet and keeping the toes very engaged, especially the foot against the arm. Keep chest low, like Chatturunga, so the hips can reach higher than the chest. From Flying Crow Pose keep your breath slow and deep, engage core and shoot your legs back into Chatturunga. Good for arm and core strength, hip opener and balance.

Eka Pada Galavasana

Flying Crow Pose

Jaya

From standing bring one leg into figure 4 and then fold forward slightly bending the standing leg, placing palms on the floor shoulder width apart. Then looking forward moving the weight of the torso forward and activate the feet fully by flexing the feet and keeping the toes very engaged, especially the foot against the arm. Keep chest low, like Chatturunga, so the hips can reach higher than the chest. From Flying Crow Pose keep your breath slow and deep, engage core and shoot your legs back into Chatturunga.

Good for arm and core strength, hip opener and balance.

(Source: )

reblog reblog

 #Fitness,  #Flying Crow Pose,  #Jaya,  #Miami Beach,  #The Standard Spa,  #exercise,  #Advanced, .
Eka Pada Galavasana Flying Crow Pose Christy Nones McKenzie From standing bring one leg into figure 4 and then fold forward slightly bending the standing leg, placing palms on the floor shoulder width apart. Then looking forward moving the weight of the torso forward and activate the feet fully by flexing the feet and keeping the toes very engaged, especially the foot against the arm. Keep chest low, like chatturunga, so the hips can reach higher than the chest.  Good for arm and core strength, hip opener and balance.

Eka Pada Galavasana

Flying Crow Pose

Christy Nones McKenzie

From standing bring one leg into figure 4 and then fold forward slightly bending the standing leg, placing palms on the floor shoulder width apart. Then looking forward moving the weight of the torso forward and activate the feet fully by flexing the feet and keeping the toes very engaged, especially the foot against the arm. Keep chest low, like chatturunga, so the hips can reach higher than the chest. 

Good for arm and core strength, hip opener and balance.

(Source: )

reblog reblog

 #Christy Nones McKenzie,  #Miami Beach,  #The Standard Spa,  #exercise,  #fitness,  #flying crow pose,  #gif,  #yoga,  #advanced,  #strengthen, .