5 sets of 20 reps
Lie on the back. Bend both knees in, bringing shins parallel to the floor. Bring the fingertips by the ears, elbows out to the sides. Start to lift the chest and begin to twist, reaching the left elbow towards the right knee as you crunch, left leg straight and parallel to the floor. Keep chest lifted as you switch sides, reaching right elbow towards left knee as right leg straightens and hovers parallel to the floor. That was one rep. Continue this action, going for 15 – 25 reps, keeping the elbows open, making sure to lift from the chest.
Standard Moves presented by PUMA.
3 sets of 15-20 reps
Come to lying on your back. Keep your hands behind the ears, chest and elbows open. Twist by bringing one elbow to the opposite knee while extending the other leg. This will allow you to engage your midsection emphasizing on your core.