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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Bicycle Crunch 5 sets of 20 reps Sofy Dempsey Lie on the back. Bend both knees in, bringing shins parallel to the floor. Bring the fingertips by the ears, elbows out to the sides. Start to lift the chest and begin to twist, reaching the left elbow towards the right knee as you crunch, left leg straight and parallel to the floor. Keep chest lifted as you switch sides, reaching right elbow towards left knee as right leg straightens and hovers parallel to the floor. That was one rep. Continue this action, going for 15 – 25 reps, keeping the elbows  open, making sure to lift from the chest. Good for core strength and stability. Standard Moves presented by PUMA.

Bicycle Crunch

5 sets of 20 reps

Sofy Dempsey

Lie on the back. Bend both knees in, bringing shins parallel to the floor. Bring the fingertips by the ears, elbows out to the sides. Start to lift the chest and begin to twist, reaching the left elbow towards the right knee as you crunch, left leg straight and parallel to the floor. Keep chest lifted as you switch sides, reaching right elbow towards left knee as right leg straightens and hovers parallel to the floor. That was one rep. Continue this action, going for 15 – 25 reps, keeping the elbows  open, making sure to lift from the chest.

Good for core strength and stability.

Standard Moves presented by PUMA.

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Bicycle Crunch 3 sets of 15-20 reps Brad Plotkin Come to lying on your back. Keep your hands behind the ears, chest and elbows open. Twist by bringing one elbow to the opposite knee while extending the other leg. This will allow you to engage your midsection emphasizing on your core. Good for core strength.

Bicycle Crunch

3 sets of 15-20 reps

Brad Plotkin

Come to lying on your back. Keep your hands behind the ears, chest and elbows open. Twist by bringing one elbow to the opposite knee while extending the other leg. This will allow you to engage your midsection emphasizing on your core.

Good for core strength.

(Source: )

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 #Beginner,  #Bicycle Crunch,  #Brad Plotkin,  #Exercise,  #Fitness,  #Gif,  #The Standard Spa,  #strengthen, .