logo Moves
The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Budokon Yoga
Warrior II to Drop Stance
Donato Helbling
Begin in a traditional yoga warrioir II. Start shifting your weight towards the back leg, switching stance, by pivoting on the ball of both feet. Finish with the front leg extended and the back leg flexed. Cross your arms in front of your chest.
Good for stability and balance.
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