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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Partner Yoga  Restorative Backbend Christy Nones McKenzie & Gavin McKenzie Come to sitting, back to back with your partner and interlace arms. As one person begins to move forward, the other releases gently over partner’s back, opening through the chest and releasing the head back. Stay for 3 breaths and switch. Good for chest, heart and shoulder opener.

Partner Yoga 

Restorative Backbend

Christy Nones McKenzie & Gavin McKenzie

Come to sitting, back to back with your partner and interlace arms. As one person begins to move forward, the other releases gently over partner’s back, opening through the chest and releasing the head back. Stay for 3 breaths and switch.

Good for chest, heart and shoulder opener.

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