1 minute, 3 - 5 reps
Come into plank position, top of a push up. Press the palms down, spread the fingers wide and bring shoulders over the wrists. Squeeze through the core to protect the low back. Look forward and pull one knee in towards the chest, tapping the ball of the foot onto the floor. Jump switch to bring the opposite knee in to the chest. That is one rep. Keep repeating and challenge yourself to go for 1 minute, then rest and repeat for another set. To increase difficulty, try it in double time by switching the legs quicker.
Standard Moves presented by PUMA.