logo Moves
The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Shoulder Stand 
Arianne Traverso & Sara Stamey Khouri
After finding a good connection between bases strong and straight arms and flyers hips are over the shoulders drawing energy into the base’s arms, flyer places one knee on bases foot. 
Good for practicing inversions, arm and leg strength.
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