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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Adho Mukha Svanasana to Shalabhasana 
Downward Facing Dog to Locust Pose
Kelly Ann Charles
Start in downward facing dog pose. Spread the fingers wide, feet are hip width apart and chest is pressing towards the thighs, tailbone is high. Start to ripple the body forward into plank pose. Squeeze the elbows in against the ribs and bring the chin to rest gently on the mat. Start to kick off the toes sending one leg and then the other up towards the ceiling. Gently release the legs down and roll the shoulders back to open the chest. To make this pose more accessible, float just 1 leg up towards the ceiling, hold for 3 breaths and then switch legs.
Good for balance and creating energy in the body
Standard Moves presented by PUMA.
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