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Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Vasisthasana Variation
Forearm Side Plank with Leg Lift
Christy Nones McKenzie
Start in plank position, top of a push up. Lower onto the forearms with the shoulders over the elbows. Engage through the core as you bring the right forearm parallel to the top of the mat. At the same time, start to roll over onto the outside of the right foot, bringing the hips to stack one right on top of the other. Keep pressing the forearm down and lifting through the top hip, as you reach the fingertips towards the ceiling. Flex both feet in towards the face and lift the top leg for a variation. Hold for 3 breaths and switch sides.
Good for core and leg strength and balance.
 Standard Moves presented by PUMA.
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