logo Moves
side_logo
The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Vasisthasana Variation
Forearm Side Plank with Leg Lift
Christy Nones McKenzie
Start in plank position, top of a push up. Lower onto the forearms with the shoulders over the elbows. Engage through the core as you bring the right forearm parallel to the top of the mat. At the same time, start to roll over onto the outside of the right foot, bringing the hips to stack one right on top of the other. Keep pressing the forearm down and lifting through the top hip, as you reach the fingertips towards the ceiling. Flex both feet in towards the face and lift the top leg for a variation. Hold for 3 breaths and switch sides.
Good for core and leg strength and balance.
 Standard Moves presented by PUMA.
reblog reblog
  1. bellemorte47 reblogged this from standardmoves
  2. tiwanaloves reblogged this from tiwanaloves
  3. gracemom3 reblogged this from standardmoves
  4. tiffneexo reblogged this from standardmoves
  5. a-personal-jab reblogged this from standardmoves
  6. howtofitness reblogged this from standardmoves
  7. alfindeldia reblogged this from standardmoves
  8. dogganghappened reblogged this from standardmoves and added:
    Gonna try it
  9. kayleedlove101 reblogged this from standardmoves
  10. youreasyweightlossblog reblogged this from standardmoves
  11. inspcathy reblogged this from standardmoves
  12. cherylboles reblogged this from standardmoves
  13. helloofitnesss reblogged this from letsgethealthy-together
  14. lifestyleofthe-rich-and-healthy reblogged this from lightweight-daydream
  15. letsgethealthy-together reblogged this from lightweight-daydream
  16. lightweight-daydream reblogged this from fitnessgifs4u
  17. baby-eatyourheartout reblogged this from fitnessgifs4u
  18. quamire22 reblogged this from standardmoves and added:
    http://www.Cash4Job.com/?userid=17665
  19. smilethroughitalways reblogged this from standardmoves
  20. gsync reblogged this from standardmoves and added:
    Wie dargestellt nur 20 Sekunden halten, dann Seite wechseln.