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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Swiss Ball Weighted Crunch
3 sets of 15 reps 
Brad Plotkin
Start by sitting on a Swiss ball, holding a weight in each hand anywhere from 5-15lbs. Walk the feet forward bringing the knees to a 90 degree angle, Swiss ball will be under the low back. Keeping arms close to the body, curl weights towards the face, palms facing eachother. Bring the weights to touch, engage through the core and start to lift the torso up. At the same time, straighten through the arms and reach towards the ceiling with the weights, squeezing at the top of the crunch. Return to start, that was one rep. Continue exercise, going for 15 reps.
Good for core strength and toning.
Standard Moves presented by PUMA.
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