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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Inner Thigh Lift
3 sets of 15 reps 
Kelly Ann Charles
Come to lying on one side. Prop the torso up by resting the forearm on the ground parallel to the top of the mat. Place the other hand in front of the body to help with balance. Bend the top leg in, placing the sole of the foot on the floor. Flex the foot of opposite leg and begin to lift the inner thigh up towards the ceiling. Keep pressing into the forearm so as not to dump your weight into the shoulder. Continue for 15-20 reps, then switch sides. To increase the difficulty, add ankle weights.
Good for inner thigh strength and toning.
Standard Moves presented by PUMA.
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    3 sets of 15 reps [per leg].
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