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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Double Crunch with Toe Reach
3 sets of 25 reps
Andrew List
Start lying on the back with the legs long and arms straight overhead. Keeping the arms by the ears, start to lift from the chest and peel the shoulder blades off the floor. At the same time, start to lift the legs up towards the face. At the top of the crunch, squeeze through the core as you reach for the toes. Return back to start. That was one rep. Continue this move going for 15-25 reps. Rest and repeat.
Good for a complete core workout.
Standard Moves presented by PUMA.
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