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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Palm to Forearm Plank Variation
3 sets of 1 minute intervals
Andrew List

Start in plank position, top of a push up. Engage the core and slightly tuck tailbone under to keep the body in a straight line from heels to crown of head. Start to lower onto one forearm and then the other, so you are in a forearm plank. Then place the palm of the first side hand flat, and then the next. Continue this exercise for 1 minute. Rest and repeat, going for 3 sets.
Good for core strength and toning. 
Standard Moves presented by PUMA.
 
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