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Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Scissor Kicks
3 sets of 20 reps
Mary Robertson 
Start by lying on your back, legs long. Bring the fingertips by the ears, bending the elbows out to the sides. Lift the chest off the floor keeping the chin lifted. With the low back pressing into the floor, lift both legs to hover parallel to the ground. On an inhale sweep one leg up about 45 degrees to the floor, opposite leg remains hovering. Exhale and switch legs, sweeping the opposite leg up, while the other hovers over the floor. That was one rep. Continue to scissor kick with the legs, going for 15-20 reps. To increase the intensity, try using ankle weights.
Good for leg strengthening and toning.
Standard Moves presented by PUMA.
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    Why didn’t I think of that?!
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    doing this right now with 10 lbs ankle weights
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