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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Alternating Lunge with Weights
3 sets of 15 reps
Liana Schmidt
Start standing, holding a dumbbell in each hand anywhere from 5 to 10 lbs, arms by the sides. Step forward with one leg, bringing leg into a lunge, keeping the knee over the ankle. Be sure to keep the back straight and shoulders back, do not round the upper body. Return back to starting position and step the other leg forward into a lunge. That was one rep. Continue lunging, alternating sides for 15 reps, rest and repeat.
Good for balance and coordination.
Standard Moves presented by PUMA.
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