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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Push Up
3 sets of 15 reps
Mary Robertson
Come into plank position, top of a push up, with shoulders over the wrists and the heels reaching back behind you. Engage strongly through the core and tuck the tailbone slightly under to protect the low back. Begin to bend through the elbows, lowering the body towards the floor, hovering about 6 inches above. Press firmly through the palms and straighten the arms to come back to plank position. Continue and challenge yourself to do 12-15 reps. If straight legs is too challenging, drop the knees to the floor.
Good full body exercise.
Standard Moves presented by PUMA.
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