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The Standard Spa
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Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Charlie’s Angel
Liana Schmidt
3 sets of 20 reps 
Start standing, holding a medicine ball in line with the chest, arms out straight in front of you. Lunge forward with one leg, bringing the knee over the ankle to create a 90 degree angle. At the same time, twist through the belly towards the front leg, keeping the hips squared as you twist. Return back to center and step front leg back. Go for 15-20 reps on first side, then repeat on the other.
 Good for balance and core and leg strength.
Standard Moves presented by PUMA.
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    Angeles de Charlie 3 series de 20 repeticiones BLOG: http://adelgazarsincomplicaciones.com/blog/...