logo Moves
side_logo
The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Bakasana
Crow Pose
Dashama Gordon
Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here!
Good for balance, arm and core strength, and building confidence.
Standard Moves presented by PUMA.
reblog reblog
  1. trillallaa reblogged this from posu
  2. posu reblogged this from sipelgapoiss
  3. sipelgapoiss reblogged this from the-organ-of-sight
  4. the-organ-of-sight reblogged this from standardmoves
  5. thetaimes reblogged this from kittyfarts
  6. kittyfarts reblogged this from quirkieness
  7. quirkieness reblogged this from standardmoves
  8. bitch-dot-com reblogged this from standardmoves
  9. blacksmith-gentilhomme reblogged this from blacksmith-angels-knife
  10. faithlovechance reblogged this from elenayogini
  11. lifesgrandestadventure reblogged this from standardmoves
  12. mademoiselleclary reblogged this from healthy-life-style-forever
  13. running-puffing reblogged this from mywaytoahealthylife
  14. mywaytoahealthylife reblogged this from fasterfit
  15. go-kath reblogged this from getfit-gethealth
  16. arohdes reblogged this from standardmoves
  17. courtneykraner reblogged this from searchingperfection
  18. almostbro reblogged this from standardmoves and added:
    How this bitch be doing crow pose on a paddle board
  19. screaming-at-cars reblogged this from standardmoves and added:
    Tried this today during class. Almost fell on my face, BUT I still tried and after a few more weeks I might be able to...
  20. kariemthesupreme reblogged this from raiseyourvibration and added:
    balance
  21. pilates-and-peanut-butter reblogged this from fitcity777
  22. becoming-ahealthyandbeautiful-me reblogged this from fitcity777
  23. fitcity777 reblogged this from standardmoves
  24. yupikid reblogged this from eat-well-and-go-to-the-gym
  25. himedere-sakura reblogged this from everyday-tourist
  26. peacelovekoala reblogged this from everyday-tourist
  27. everyday-tourist reblogged this from standardmoves