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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Bakasana
Crow Pose
Dashama Gordon
Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here!
Good for balance, arm and core strength, and building confidence.
Standard Moves presented by PUMA.
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  26. almostbro reblogged this from standardmoves and added:
    How this bitch be doing crow pose on a paddle board
  27. vinyl-sidea reblogged this from screaming-at-cars
  28. screaming-at-cars reblogged this from standardmoves and added:
    Tried this today during class. Almost fell on my face, BUT I still tried and after a few more weeks I might be able to...
  29. kariemthesupreme reblogged this from raiseyourvibration and added:
    balance