logo Moves
The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Side Lunge to Knee Raise Twist
3 sets of 25 reps
Kelly Ann Charles
Start standing. Take a wide step out to one side and bend through the knee, toes pointing forward. Squat back so the torso becomes parallel to the floor and the tailbone is reaching back behind you. Opposite leg is extended straight, toes pointing forward. Press into foot of straight leg, as you push off foot of bent leg, bringing the knee towards the chest. Finally, twist the opposite elbow towards the lifted knee to squeeze through the side waist. That is one rep. Step out wide to the side again and repeat, building up to 12 reps, then switch sides.
Good for balance, oblique and core toning, and leg and hamstring strength
Standard Moves presented by PUMA. 
reblog reblog
  1. malikaealam reblogged this from everythingyoulovetohate
  2. lieutenant-names reblogged this from 10000steps
  3. voluntad-de-acero reblogged this from 10000steps and added:
    standardmoves :
  4. ohnaancy reblogged this from standardmoves
  5. myyhappytime reblogged this from standardmoves
  6. -fitspo- reblogged this from standardmoves
  7. tqltries reblogged this from world-through-blinds
  8. lolodean reblogged this from dizzyhigh75
  9. jeffy316 reblogged this from dizzyhigh75
  10. dizzyhigh75 reblogged this from standardmoves
  11. chocolat-run reblogged this from ijustwantmotivation
  12. onceagainonceagain reblogged this from from-ana-to-fit
  13. lunasdomestics reblogged this from standardmoves
  14. iamallihave reblogged this from mouthfulloflaughter
  15. happymattertome reblogged this from standardmoves