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Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Dhanurasana
Bow Pose Variation
Ewa Josefsson
Come to lying on the belly. Bend the knees, bringing heels in towards the buttocks, and reach for the ankles. Kick the feet into the hands and roll the shoulders back while pressing the pelvis into the floor to create the backbend, then roll over to one side and switch.
Good for strengthening the back muscles and full front body stretch.
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    Хорошо для укрепления мышц спины и полный переднюю тела растягиваться.
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    it’s yoga
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