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Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Eka Pada Rajakapotasana 
One Legged King Pigeon
Gavin McKenzie
Come to pigeon pose. Scissor your thighs together, squaring off the pelvis while pulling the heel towards the buttocks to stretch the quadricep and hip flexor. Lower the outside of your front leg to enable the buttock to reach the floor.

Good for thigh and groin stretch, shoulder, chest and hip opener.
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