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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Ardha Chandrasana
Half Moon
Jaya
Come to Warrior II. Place fingertips on floor to the outside foot of bent leg and kick up to balance, straightening leg. Press hand and standing leg firmly into the floor, simultaneously lifting opposite leg parallel to the floor.
Firmly ground through foot of standing leg, opposite leg is parallel to the floor, keep foot flexed to help with balance. Hips are stacked and chest is rotating up towards the ceiling.
Good for balance, core and leg strength.
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