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The Standard Spa
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Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.

Plyometrics
Line or Gap Jump
Cybele Dewulf
Come to standing position with feet together.
As you jump, pull knees up high towards opposing elbow, pause briefly before switching to the other side. To intensify your workout amp it up and try double time.
Good for Core Strength, Balance and Cardiovascular
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    # BEGINNER # INTERMEDIATE # ADVANCED # RELAX # ENERGIZE # STRENGTHEN # JET LAG # REJUVENATE # FOCUS
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