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Plyometrics Line or Gap Jump Cybele Dewulf Come to standing position with feet together. As you jump, pull knees up high towards opposing elbow, pause briefly before switching to the other side. To intensify your workout amp it up and try double time. Good for Core Strength, Balance and Cardiovascular

Plyometrics

Line or Gap Jump

Cybele Dewulf

Come to standing position with feet together.

As you jump, pull knees up high towards opposing elbow, pause briefly before switching to the other side. To intensify your workout amp it up and try double time.

Good for Core Strength, Balance and Cardiovascular

(Source: )

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    Gap Jump Sets: 2 Reps: 50 Good for core strength, balance & cardiovascular.
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    # BEGINNER # INTERMEDIATE # ADVANCED # RELAX # ENERGIZE # STRENGTHEN # JET LAG # REJUVENATE # FOCUS
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