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Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Natarajasana
Dancer’s Pose
Mary Robertson
Come to standing. Shift your weight onto one foot, and lift your other heel toward your buttock as you bend the knee and reach for the foot. Keep the standing leg straight and strong. Bring your torso upward as you kick the foot into the hand. Then lower your torso towards the floor while you extend the opposite arm forward into the Dancer Pose.
Good for flexibility, balance, and increased energy.
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