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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Vrschikasana
Scorpion Pose with Handstand Variation
Jaya
From Down Dog, transition to Handstand. In Handstand, float the shoulders over the wrists, bending the knees and lowering the toe tips toward the head, creating a backbend. Hold for 3 steady breaths.
Good for arm and core strength, flexibility, and balance.
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    New goal!
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     !
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    One day I will be able to do this, one day.
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