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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Parivrtta Surya Yantrasana 
Compass or Sun Dial Pose
Ewa Josefsson
Come to a seated position. Make sure you stretch and open your hamstrings and obliques significantly before coming into this pose; from seated hug one knee to your chest, then inch shoulder under your knee. 
Good for hamstring and oblique stretch, balance and hip opener. 
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