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The Standard Spa
40 Island Ave
Miami Beach
Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Budokon® Yoga
Spinning Monkey 
Donato Helbling
Come to squat.This pose is much like a Cartwheel. Start from a squat, twist your torso to the side place your hands on the ground and then cartwheel your body over looking through your arms. Keep your legs bent for extra monkey points!
Good for balance and arm strength.
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