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Welcome to Standard Moves. Each gif illustrates a specific movement, demonstrated by world-class health, yoga and fitness instructors and is accompanied with tips for optimum performance. "Follow us" down the path of englightenment.
Budokon® Yoga Spinning Monkey Donato Helbling Come to squat.This pose is much like a Cartwheel. Start from a squat, twist your torso to the side place your hands on the ground and then cartwheel your body over looking through your arms. Keep your legs bent for extra monkey points! Good for balance and arm strength.

Budokon® Yoga

Spinning Monkey

Donato Helbling

Come to squat.This pose is much like a Cartwheel. Start from a squat, twist your torso to the side place your hands on the ground and then cartwheel your body over looking through your arms. Keep your legs bent for extra monkey points!

Good for balance and arm strength.

(Source: )

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